Running is one of the most common ways to maintain and improve fitness. Runner Injury is being experienced by a lot of people nowadays. Knowing a few basic guidelines for turning can help you avoid common running injuries. Most common running injuries stem from running too fast, too often, or too much. Being a beginner might make you more prone to injuries. Improper shoes can also cause runner injury. The repetitive steps can impact your muscles, joints, and connective tissues.
Here Is The Location-Specific Frequency Of Runner Injury:
- Knees: 7.2 To 50 Percent
- Lower Leg: 9.0 To 32.2 Percent
- Upper Leg: 3.4 To 38.1 Percent
- Foot: 5.7 To 39.3 Percent
- Ankles: 3.9 To 16.6 Percent
- Hips, Pelvis, Or Groin: 3.3 To 11.5 Percent
- Lower Back: 5.3 To 19.1 Percent
Given Below Are Some Of The Most Common Injuries Faced By Runners
- Runner’s knee refers to the pain around knees and kneecaps, which might also affect the area around the hips. It can be caused by exhausting running or jumping, and it gets worse during prolonged sitting, standing, squatting, or climbing stairs.
- Achilles tendinitis refers to the inflammation caused near the tendon that connects the calf muscle to the ankle. It might happen if you suddenly increase the speed or duration of your running, and it may lead to the rupturing of the Achilles tendon if left untreated.
- IT band syndrome is caused when the IT band repetitively gets rubbed against the leg bone. Runners have very tight IT bands, and thus it is seen very commonly on them. Sharp pain on the outer side of your leg, generally right above your knee, is a symptom of IT band syndrome. Your IT band may also be sensitive to touch. When you bend your knee, the discomfort usually grows worse.
- Hamstring injuries: Long-distance runners face less than sprinters. Most of the time, distance runners suffer from hamstring strains that develop gradually and are caused by tiny tears in the hamstring muscle’s fibers and connective tissue.
Well, these were some of the most common runner injuries. If you face pain in the knees, lower or upper legs lower back, hips, pelvis, or groin, it may be due to an underlying situation caused due to excessive running. You should immediately get it diagnosed and treat it to prevent future complications.
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